In my practice, Coaching and IFS blend seamlessly, offering a holistic approach to both understanding and healing. Coaching helps us clarify what’s holding you back and identify actionable steps toward progress. However, many people find that even when they know what to do, they struggle to follow through. For example, “I want to transition out of my current career but I am terrified of the change and can’t seem to get myself to do it.” That’s where IFS comes in—it helps uncover and heal the deeper root causes of these internal blocks. By addressing these wounds, you can move forward with less efforting and willpower, allowing actions to flow naturally and authentically.

I am based in the PST time zone but work internationally, supporting clients from anywhere in the world as long as scheduling aligns. All sessions are held virtually, offering flexibility regardless of your location.

Sessions are 55 minutes long. Clients typically meet on a weekly basis.

I’m not limited to working with specific issues. In fact, all challenges are welcome and invited here. We’ll use them as trailheads—starting points to uncover and heal the wounds influencing your life.

While I work with a wide range of concerns, I especially enjoy supporting clients with:

Relationship Issues: Relationships are one of the richest sources of insight into your most activated wounds. They often provide the easiest entry point to uncovering unconscious patterns that influence your thoughts, feelings, and actions.

Anxiety: Gently exploring its roots and creating space for calm and clarity.

Ancestral Healing: Yes, trauma can be passed down through your lineage, shaping patterns and behaviors across generations. Healing at this level is not only possible but deeply transformative. I draw on my professional training as well as my personal ancestral practices to guide and support you in addressing these inherited wounds, creating space for liberation and renewed connection within your lineage.

Burnout and Perfectionism